MerryBody Yin Yoga class
Self Belief Yin
28 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Self Belief Yin Yoga is a beautiful way to give yourself 30 mindful moments to cultivate self belief from within. The perfect class for when you feel self doubt creeping in or for when you need that extra boost of ‘I can do this!’.
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Twists
- Arms
- Total Body
Mood
- Calming