MerryBody Meditation class

Self Awareness Mindset Session

Name: Self Awareness Mindset Session
Uploaded: 2026-03-20T01:37:00.000Z
Duration: 13 min
Description: Self awareness or self study (also Svadhyaya in Sanskrit). Why would you want to bring in self awareness? What exactly does it mean and how does it feel? HOW can you start to study yourself with no judgement? (This session was originally part of a MerryBody Program).

13 minutes · Beginner · 10-20 mins

A MerryBody membership is required to play this class.

About this class

Self awareness or self study (also Svadhyaya in Sanskrit). Why would you want to bring in self awareness? What exactly does it mean and how does it feel? HOW can you start to study yourself with no judgement? (This session was originally part of a MerryBody Program).