Saucha Yoga

About this class

Saucha Yoga is dedicated to the practice of purification and detoxification of the mind, body and heart. Saucha is the first Niyama. Niyamas are internal observations, practices to help you understand the way you think and feel about yourself, the world around you and the life you are living. This Yoga class is a flow to focus your mind. Enjoy this sequence where you will move through variations of Low Lunge, High Lunge, Warrior 1, Tree and Eagle Pose. A class to create clarity and calm.

Alignment notes

During extended leg twist, focus on keeping your hips square, the twist comes from the belly button up. To keep your balance in standing postures, focus on one point (that’s not moving) on your horizon line.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Twists
• Arms
• Total Body

Mood

• Strengthening
• Grounding