MerryBody Meditation class

Saucha (Purification) Mindset Session

Name: Saucha (Purification) Mindset Session
Uploaded: 2026-03-20T01:35:30.000Z
Duration: 14 min

14 minutes · Beginner · 10-20 mins

A MerryBody membership is required to play this class.

About this class

Saucha, which translates to purification or detoxification. In this session, we chat: purification of the mind/thoughts. Why would we want to do this? And exactly HOW can we start to purify our thoughts? Take your Merry Mindset one step further by journalling: 3 things I wish to detox from my life. Tune in now and get action steps to start your Saucha journey! (This session was originally part of a MerryBody Program).