Santosha Yoga

About this class

Santosha Yoga is dedicated to the practice of acceptance and contentment. Santosha is the second Niyama. Niyamas are internal observations, practices to help you understand the way you think and feel about yourself, the world around you and the life you are living. This class encourages you to practice acceptance of all that you are and all that you have. Cultivate this intention movement to movement, breath to breath and allow the peace that contentment brings, to wash over you. This class is a fire-y flow with variations of Low Lunge, Warrior 1 and High Lunge.

Alignment notes

During your lunges and warriors, focus on the front knee tracking your toes and your back leg engagement. The front ankle should be below the knee, check in with this alignment to make the most out of your practice.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Side Body
• Chest
• Twists
• Arms
• Total Body

Mood

• Strengthening
• Grounding