MerryBody Meditation class

Sama Vritti Pranayama

Name: Sama Vritti Pranayama
Uploaded: 2026-03-20T03:19:30.000Z
Duration: 7 min
Description: The words Sama Vritti in Sanskrit translate to same or equal mental fluctuations. So this technique is designed to equalise the breath. Benefits: calms the mind and body. Energy: calming and grounding. When to do it: any time of the day.

7 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

The words Sama Vritti in Sanskrit translate to same or equal mental fluctuations. So this technique is designed to equalise the breath. Benefits: calms the mind and body. Energy: calming and grounding. When to do it: any time of the day.