Roll And Release Feet Hips Neck

About this class

This is the class your body has been asking for. Use a roll and release ball and a yoga block to roll out all those spots that hold onto tension, starting at your feet, moving through your hips, and finishing at your neck. No fancy gear needed. A tennis ball, a soft ball, anything with a bit of give will do the job. And if you don't have a yoga block, grab a thick book wrapped in a towel, or use a bolster or a couple cushions. Whatever you have works. Roll, breathe, and let go of all the tension. You will finish feeling more relaxed and so much more comfortable in your own skin.

Alignment notes

Tune in to Carla's cues, there's no right or wrong with rolling. Use your breath to help you release tension.

Focus areas

• Hips
• Neck
• Legs

Mood

• Grounding
• Restorative