Rise Up Yoga

About this class

Awaken your body and spirit with Rise Up Yoga, a beautiful flowing practice designed to energise and uplift. Begin with a grounding Childs Pose flow where you’ll ease into movement, allowing your breath to deepen and your body to open. You’ll then experience Sun Salutations A and B, building warmth, strength and vitality. This dynamic sequence will leave you feeling light, open and radiant from the inside out.

Alignment notes

With your Sun Salutations, really focus on your breath, see if you can match it with your movement. It’s as if the breath is moving you!

Focus areas

• Back
• Booty
• Legs
• Shoulders
• Chest
• Arms

Mood

• Energising