Rise, Strive and Thrive Pilates

About this class

This might just be your next favourite short MerryBody class! Get ready for an amazing and effective workout in under 10 minutes. A squat sequence that will get your heart pumping and your amazing body moving. Remember, if any movements are too fast for you, simply slow them down. Tick this class off and get ready to feel stronger, accomplished and ready to take on whatever comes your way. P.s. Carla was 24 weeks pregnant when we created this class.

Alignment notes

When shifting from side to side, you scoot the booty back in space.

Focus areas

• Booty
• Legs
• Cardio
• Standing
• Abs
• Shoulders
• Period
• Arms

Mood

• Energising