MerryBody Yoga class
Rise and Flow Yoga
17 minutes · Intermediate · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Rise and Flow Yoga is a just over 15 minute class that will boost your energy. Start low to the ground with a beautiful Child’s Pose flow. You’ll then experience a dynamic sequence that seamlessly moves through High Lunge, Warrior 2 and Trikonasana. After this class you’ll feel energised and ready to take on the day!
Alignment notes
During Trikonasana, ensure your front knee has a microbend and you’re peeling your top hip open. Reach your top arm high and draw your core inward and up. Feel both sides of the torso lengthen.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Balance
- Arms
- Twists
- Total Body
Mood
- Strengthening