MerryBody Pilates class
Rib To Hip Connection Tutorial
5 minutes · Beginner · Under 10 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Rib to hip connection is a cue you’ll hear us say inside MerryBody Online Studio again and again. Watch this quick 5-minute tutorial to see what to do and what NOT to do. When you bring rib to hip connection within your workouts, you will strengthen your core and ensure that the movements you do are safe, transformative, and effective.
Alignment notes
Follow the tutorial and keep an ear out for when we bring this cue into our MerryBody classes!
Focus areas
- Abs
- Side Body
- Total Body