MerryBody Meditation class

Return to Heart Meditation

Name: Return to Heart Meditation
Uploaded: 2026-03-20T04:56:00.000Z
Duration: 7 min
Description: Return to Heart Meditation is an invitation to reconnect with your heart space and soften back into a sense of inner steadiness. Through simple breath awareness, you’ll be guided to rest in the centre of the chest, release tension and expand a feeling of warmth, love and self-acceptance. There is nothing to fix or change, just space to remember that you are already whole, enough, and amazing.

7 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Return to Heart Meditation is an invitation to reconnect with your heart space and soften back into a sense of inner steadiness. Through simple breath awareness, you’ll be guided to rest in the centre of the chest, release tension and expand a feeling of warmth, love and self-acceptance. There is nothing to fix or change, just space to remember that you are already whole, enough, and amazing.