Rest and Rejuvenate Yin

About this class

Immerse yourself in the soothing practice of Rest and Rejuvenate Yin, where you will truly slow down to nurture and stretch the body. Prepare for restorative stretches and a calming body scan to help you achieve deep relaxation. It’s all about giving yourself the time to rest, so you can feel rejuvenated and ready to embrace life with renewed energy. Join us for this experience and let the gentle, mindful movements boost your well being. P.s Carla was 30 weeks pregnant when we created this class! You’ll need a bolster or 2 firm cushions for this practice.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Legs
• Chest
• Twists
• Period

Mood

• Restorative