Reset Yin

About this class

A 30 minute Yin Yoga class designed to help you slow down and reset. With long-hold poses that gently target the hips and lower body, this class is especially supportive if you sit a lot or feel stiff and tight. You’ll begin with Low Lunge (Dragon Pose), an intense but rewarding Yin pose that can bring real relief and comfort to the hips. You’ll finish feeling more open, grounded and refreshed. Carla was 14 weeks pregnant in this class.

Alignment notes

Remember the 3 tattvas (truths) of Yin Yoga are: find your edge, find your stillness, hold for time and come out of the pose slowly.

Focus areas

• Pregnancy Friendly
• Back
• Hips
• Inner Thighs
• Non-Standing

Mood

• Calming