MerryBody Meditation class

Release Worry, Be Present Meditation

Name: Release Worry, Be Present Meditation
Uploaded: 2026-03-20T00:44:30.000Z
Duration: 10 min
Description: Perhaps you tend to worry about the future. You may feel tension, anxiety and stress about what may or may not happen. This meditation will bring you into the present moment. Allow you to feel supported and create a space for you to release all worries about the future. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.

10 minutes · Beginner · 10-20 mins

A MerryBody membership is required to play this class.

About this class

Perhaps you tend to worry about the future. You may feel tension, anxiety and stress about what may or may not happen. This meditation will bring you into the present moment. Allow you to feel supported and create a space for you to release all worries about the future. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.