MerryBody Yin Yoga class
Release and Recover Yin
23 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
In Release and Recover Yin you’ll begin with beautiful hip stretches. These might feel a little firey but don’t worry the bliss and recovery will come! Breathe through it, feel the tension release, and give yourself the time and space to welcome in all the magic! You’ll need a bolster for this class (or two firm cushions!).
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Shoulders
- Chest
- Hips
- Non-Standing
- Period
- Arms
Mood
- Restorative