Refresh Fusion

About this class

Refresh Fusion is a perfect balance of breathwork, Yoga and grounding Pilates movements. This class will leave you feeling refreshed and rejuvenated from the very first few minutes. You’ll enjoy a beautiful Yoga stretch and a strengthening Pilates workout, all designed to bring goodness to your body and mind. Join us and feel the benefits of this powerful combination! P.s Carla was 30 weeks pregnant when we created this class!

Alignment notes

During your Oyster Pilates sequence, try to keep your hips stacked one on top of the other. You don’t want to feel like you’re rolling backward, so make the move smaller and more controlled if you feel this. In your Double Pigeon Pose, the flex in the foot protects the knee and ankle joints.

Focus areas

• Back
• Booty
• Legs
• Abs
• Side Body
• Shoulders
• Chest
• Hips
• Period
• Arms