MerryBody Yin Yoga class
Reflect Within Yin
20 minutes · Beginner · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Welcome to Reflect Within Yin Yoga, a beautiful class that will encourage you to dive inward and simply slow down. Focus on forward folds that open up the back of the body and encourage introspection, as well as hamstring, side and hip stretches to make you feel amazing.
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Inner Thighs
- Side Body
- Shoulders
- Non-Standing
- Hips
- Neck
- Period
- Pregnancy Friendly
Mood
- Calming