MerryBody Meditation class

Reduce Overwhelm Meditation

Name: Reduce Overwhelm Meditation
Uploaded: 2026-03-20T04:51:00.000Z
Duration: 6 min
Description: Reduce Overwhelm guided meditation is here to help you pause and soften when things feel a little overwhelming. There’s nothing you need to fix or achieve just a few minutes to slow down, breathe and come back to the present moment. Meet yourself exactly as you are today.

6 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Reduce Overwhelm guided meditation is here to help you pause and soften when things feel a little overwhelming. There’s nothing you need to fix or achieve just a few minutes to slow down, breathe and come back to the present moment. Meet yourself exactly as you are today.