Recharge Barre

About this class

Recharge Barre is the ideal class for you if you’re short on time but still want an effective workout. With small, targeted movements, you’ll engage your muscles and feel the burn without overexerting yourself. You’ll work your booty, calves, thighs, and especially your inner thighs. After this barre session, you’ll feel recharged and ready to take on whatever is next! P.s Carla was 30 weeks pregnant when we created this class!

Alignment notes

When tapping the toes from the side and to the back, you might find your hips sway. If you can, try to keep them stable and square, this will make the movement more effective.

Focus areas

• Booty
• Legs
• Standing
• Abs
• Inner Thighs
• Limited Arms
• Balance
• Period

Mood

• Energising
• Strengthening