Razzle Dazzle Barre

About this class

Razzle Dazzle Barre is here! Prepare to work your calves, booty and inner thighs with a plié sequence, you’ll even work your mind as we welcome in stacked, seamless movement. Finish it off with some side work that involves long leg lifts and of course, a little jazz! We have a feeling you’ll be smiling (and shining) by the end of this class.

Alignment notes

During the long leg lifts, be sure to focus on the strength coming from the booty. Don’t dump into the lower back just to get the leg higher, it’s better to focus on control, rather than height. At all times, feel that core engage by drawing the belly button inward and upward.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Standing
• Abs
• Inner Thighs
• Side Body
• Limited Arms
• Balance

Mood

• Energising