Rapid Relax Yoga

About this class

Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus on stretching out legs, hips, sides and spine. Be sure to focus on your breath and try your best to breathe in and out through the nose to encourage even more efficient relaxation. The perfect class for anytime of the day, do by itself or stack it with something fire-y!

Alignment notes

During Pigeon Pose, really try to square your hips toward the front. Rather that focus on the depth of your post, focus on the alignment.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Neck
• Arms
• Period

Mood

• Calming