Radiance Barre

About this class

This class will have you feeling energised, radiant and also potentially a little hot and sweaty. It’s a challenge, but we know you can do it! In Radiance Barre you will cycle through sets of squats with a whole heap of sequence layering. Prepare for all the long leg tap and lifts plus donkey kicks. Most important, enjoy moving your amazing body. Remember why you hit play on your MerryBody classes, because they help you feel amazing inside and out! P.s. Carla was 24 weeks pregnant when we created this class.

Alignment notes

During Donkey Kick, really try keep your ankle close to your booty (90 degress is a great goal!), this will encourage a more effective workout!

Focus areas

• Back
• Booty
• Legs
• Abs
• Standing
• Side Body
• Limited Arms
• Balance

Mood

• Energising
• Strengthening