Quick Yin

About this class

Are you ready to drop into bliss land? Quick Yin Yoga will give you all the stretches your body is craving right now. A 19 minute (quicker than usual) Yin session for those busy days. You’ll work through hamstrings, glutes and inner thighs, finishing off with a heart opening restorative back bend to make you feel oh so free.

Alignment notes

Oh Yin Yoga we do love you! Take it slow and easy. Make your shape and simply melt into it. Breathe in and out through the nose.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Side Body
• Chest
• Hips
• Non-Standing
• Twists
• Period

Mood

• Calming