MerryBody Pilates class
Quick Warm Up Pilates
9 minutes · Beginner · Under 10 mins
A MerryBody membership is required to play this class.
About this class
This fun warm up is the perfect way to start your MerryBody practice! It gets the entire body warm and stretched, ready to go!
Alignment notes
Take it as slow as you need to begin with!
Focus areas
- Booty
- Legs
- Twists
- Total Body
Mood
- Energising