Quick Stretch Yoga

About this class

Quick Stretch Yoga will have you blissed out and stretched in all the right places in just 15 minutes. You’ll stretch out your legs, booty, hips, side body, neck, back and chest. Plus you’ll create space in the spine through rippling movement, inspiring you to stand tall and breathe deeper. The ultimate class to stack with another or to do on its own when you’re short for time!

Alignment notes

This class is slow flow and close to the Earth. Focus on making each move feel good for you and breathing deeply.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Shoulders
• Chest
• Hips
• Limited Arms
• Neck
• Non-Standing
• Twists
• Total Body

Mood

• Grounding
• Calming