MerryBody Pilates class
Quick Oysters Pilates
12 minutes · Beginner · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Hooray for Quick Oysters Pilates! You’re going to love this class because A: you get to lie down the entire time, B: it’s just 12 minutes and C: the movements are seriously transformative!
Alignment notes
During Oyster movements, try to keep your hips stacked, one on top of the other. Don’t forget your rib to hip connection, belly button draws in and up (it’s an ab workout too!).
Focus areas
- Booty
- Legs
- Abs
- Side Body
- Non-Standing
- Hips
- Limited Arms
Mood
- Strengthening