MerryBody Yoga class

Quick Cool Down Yoga

9 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Use this cool down, especially post-pilates (if you’re not following your pilates with a MerryBody yoga class!). As much as we LOVE to tone and strengthen, it’s super important that we focus on stretching the body and cooling down nice and safely. Mmm feels delicious!

Alignment notes

Focus on your breath, breathing in and out through the nose.

Focus areas

  • Back
  • Booty
  • Legs
  • Side Body
  • Chest
  • Twists
  • Total Body

Mood

  • Calming