MerryBody Pilates class
Quick All 4s Pilates
13 minutes · Intermediate · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Are you ready to get your booty burning? Quick All 4’s Pilates is a seriously effective combination of movement that will strengthen your booty, back, arms and core. Remember, focus on length and control!
Alignment notes
During All 4’s focus on keeping your ribs drawing toward your hips. Try not to flare the ribs as you add movement, keep it locked in.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Inner Thighs
- Chest
- Hips
- Non-Standing
- Arms
Mood
- Energising
- Strengthening