Quick 3 Yin

About this class

In just over 13 minutes, this calming Quick 3 Yin Yoga class will help you reset and recharge. You’ll gently open the front and back of your body while stimulating the lymphatic system for a refreshing, light and balanced feeling. Perfect for when you need a quick dose of calm and clarity.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Legs
• Chest
• Non-Standing
• Period

Mood

• Calming