Quick 10 Your Flow Yoga

About this class

This Yoga inspired MerryBody class is perfect for when you have your period or need a little extra massage around the abdominal area. We specifically focus on gently compressing and twisting the belly area. And YES it’s blissfully perfect for any day really! But we do avoid any inversions and focus mainly on forward folds, bending with gravity, going with your flow.

Alignment notes

This flow is slow, take your time to move into each posture. For Janu Sirsana (head to knee forward fold), focus on squaring the hips and shoulders to the long leg. When we open up for the lateral bend, focus on shining your heart to the sky, rather than reaching for the toes. For Camel Pose (Ustrasana), ensure you focus on squeezing the booty and pressing the hips forward to take care of the lower back.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Twists
• Period
• Total Body

Mood

• Calming
• Grounding