Quick 10 Total Body Pilates

About this class

Are you ready for a total body workout?! In just 10 minutes we work the legs, booty, abs, arms and side body! Bring on the squats, the hip swings (oh so fun), side body crunches, shoulder flies and bent over rows. Get ready to feel the heat, the burn and the smiles.

Alignment notes

For all squats, focus on pressing your heels into the Earth, squeezing the booty and keeping the shoulders back. For hip swings, stay low in the knees and try to isolate the movement as much as possible. Bring your hip toward your elbow, crunch the side body! For shoulder flies and bent over rows, stick your booty back in space, bending forward from the hips. Belly pulls in and up to stabilise the lower back. With your upward movement, draw the shoulder blades together.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Standing
• Abs
• Side Body
• Limited Arms
• Arms
• Total Body

Mood

• Energising
• Strengthening