Quick 10 Sun Salute Yoga

About this class

This Yoga inspired MerryBody class will create the inner fire! We take you through Sun Salutation A, B and C! We move quite quickly! But know that once you’ve completed this class 5-10 times you’ll feel into the flow and the magic of saluting the sun! Give thanks to the great big star in the sky that creates all life on Earth! Such magic.

Alignment notes

For your Chaturunga, elbows scrape the ribs as you lower, pull the belly button toward the back bone. For your Upward Facing Dog (Urdva Mukha Svanasana), ensure that when you glide through your knees stay off the Earth. You squeeze the butt and the shoulders stay down, away from the ears. Hands should be directly under your shoulders.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Inner Thighs
• Shoulders
• Chest
• Hips
• Arms
• Total Body

Mood

• Energising