Quick 10 De-Stress Yoga

About this class

This Yoga inspired MerryBody class is all about letting go of stress and tension. Yoga is scientifically proven to de-stress the body and mind. We do this through movement with breath, this allows us to be completely present within the body. This practice will encourage you to let go of the past, to ease anxiety about the future and instead, to bring one point of focus to the here and the now. The only time and place where life itself exists. Ready for bliss? Yes!

Alignment notes

For Eagle Pose (Garudasana) really squeeze your thighs together and try to lift your elbows high while keeping your shoulders down! Again, find that one point of focus and breathe, breathe, breathe.

Focus areas

• Back
• Legs
• Abs
• Shoulders
• Twists
• Balance
• Arms
• Total Body

Mood

• Calming