Quick 10 Booty Pilates

About this class

Are you ready for the booty burn? It is oh so real in this quick class! All your favourite booty Pilates movements in one epic class! Think All 4’s with plenty of variations, teamed with those fun dancing thighs! Building a strong booty eases back pain and helps us stand taller! Bring it on!

Alignment notes

For All 4’s use a blanket under the knees for extra comfort. Set it up right with your hands underneath the shoulders and knees directly underneath the hips. Keep the belly pulling in and up and try to minimize movement in the lower back. The focus is keeping stable, so really press the standing shin into the early and draw the shoulders away from the ears. Keep the chin slightly tucked so you can lengthen the back of the neck. For Dancing Thighs, your knees are 2 fist distance apart from each other, really focus on squeezing the booty and once again, keeping those shoulders back.

Focus areas

• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Arms

Mood

• Energising
• Strengthening