Quick 10 Bed Time Yoga

About this class

This Yoga inspired MerryBody class is designed to put you in a sleepy zone. Getting you ready for a night of deep peaceful sleep! All of the postures allow you to wind down from your busy day, inspiring you to let go and breathe into the present moment. Use your pillow or bolster for extra support.

Alignment notes

This flow is slow, take your time to move into each posture. There is no pushing, just melting.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Non-Standing
• Hips
• Twists
• Neck
• Arms

Mood

• Calming