Quick 10 Arms Pilates

About this class

Well hello arm burn! Is that a thing? Well, it is with this Quick 10 Arms Pilates class! It’s fast, it’s awesome, we swap between plank and seated arm movements (with weights if you like!). Yes, in just 10 minutes you will feel the arms work and with consistency, you will feel and see them tone and strengthen! Your arms are already amazing but just wait until you try this class!

Alignment notes

For the arm movements, you can choose to kneel or sit cross-legged. If you’re sitting, make sure you sit on the edge of a cushion or a rolled up towel/blanket to tilt the pelvis slightly and elongate the spine. If you have some hand weights (or even tinned cans of food) feel free to add some weights to your arm workout BUT it’s still a workout without the weights, just be sure to really squeeze those muscles!

Focus areas

• Abs
• Shoulders
• Chest
• Non-Standing
• Arms

Mood

• Strengthening
• Energising