MerryBody Yoga class
Quad and Hams Yoga
22 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Quad and Hams Yoga is the perfect class for those days when your legs need some extra love! A beautiful slow flow that keeps you close to the Earth, stretching your your hamstrings and your quads. Enjoy 22 minutes of absolute bliss!
Alignment notes
Rather than focussing on reaching or grasping for the stretch, simply focus on feeling. During all Low Lunges, check in that your front knee is directly above your ankle and the knee tracks the toes (that is, it doesn’t splay in or out).
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Arms
- Twists
Mood
- Grounding
- Calming