Push It Pilates

About this class

Push It Pilates is about to work your booty and legs in all the right ways. We know you love the burn! Keep it dynamic… in 22 minutes you’ll move your amazing body from All 4’s, to plank, to lunges, to squats and to standing splits! It’s a challenge that’s sure to work up a sweaty glow! Let’s do this!

Alignment notes

During this class, the most important thing to keep in mind is Rib to Hip connection. You want to feel your ribs drawing down toward your hips and your belly button drawing in and up.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Chest
• Arms

Mood

• Strengthening
• Energising