Pulse It Pilates

About this class

Are you ready for that booty burn? Oh yes… the booty burn is so real in Pulse It Pilates! Don’t worry, you’ll have a smile on your face the whole time! We start with squats… and yes, we Pulse It! We move to oysters… and we Pulse It! Long side legs. PULSE IT! Butt lifts… you guessed it, Pulse It! These teeny, tiny, controlled movements work on creating strong, toned muscles in the booty. A strong booty helps you to stabilise the pelvis and hips, it also allows you to stand tall with ease and feel super supported during everyday life movements.

Alignment notes

Use a folded blanket under your hip for comfort factor. During the Oyster sequence, use the top hand to help you stay balanced. Simply place it on the ground in front of your chest. The focus for the Oyster sequence is to keep the torso stable during movement. Especially focus on this when we press the bent knee back. If you find yourself wobbling around, make the movement smaller. During long leg side movements keep the legs and feet together during double leg movements, really squeeze them tight. Try to keep the hips stacked on top of one another.

Focus areas

• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Side Body
• Non-Standing
• Hips

Mood

• Strengthening
• Energising