Presence Meditation

About this class

Often we spend our days living in the past and the future. Perhaps we feel guilty, sad, angry about the past, anxious, uneasy, even dreaming of a greener-grass future. The mind is designed to flit and float between states but when we come back to the present moment, we allow ourselves to truly experience life for all the magic that it is. When we become present, we fall into the here and the now, the only time where life itself exists. This meditation is the perfect place to begin your practice, whether you’ve meditated before or this is your first time… we believe that being present is the key to a beneficial meditation practice. Inhale: it is now. Exhale: here I am.  Find a comfy seat, close the eyes and let’s welcome in a MerryMind.