MerryBody Barre class
Precision and Purpose Barre
20 minutes · Intermediate · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Precision and Purpose Barre is a total body workout, with a focus on core, booty and posture. Experience movements ranging from tippy toe elevations to extended leg taps and snaps. This class blends ballet techniques with Pilates strength exercises, setting you up for an invigorating experience for mind and body! Try out the class and let us know how you go!
Alignment notes
The name says it all! Be precise in your movement and this is where the effectiveness of your workout comes. If you feel like your technique is losing integrity, slow it down.
Focus areas
- Back
- Booty
- Legs
- Standing
- Abs
- Inner Thighs
- Side Body
- Limited Arms
- Period
Mood
- Strengthening