Power Fusion

About this class

Power Fusion is a fun little class, once the 15 minutes is up you’ll feel strong, powerful and uplifted! You’ll start with a Yoga Flow, with a few fast transitions, get ready to feel a little fire. Then you’ll move on to Pilates, where you’ll bounce (so fun!) and work the back and arms. There’s an option for hand weights, we used 0.5kg.

Alignment notes

During your Yoga flow, when you add the arm movements, focus on moving your arms with precision, as if you were moving through honey. Get low in those bounces for Pilates to really work that booty!

Focus areas

• Back
• Booty
• Legs
• Abs
• Shoulders
• Chest
• Arms
• Total Body

Mood

• Strengthening
• Energising