MerryBody Barre class
Power Barre
12 minutes · Challenge · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Power Barre or as Carla renamed, Bootcamp Barre. It's fast, fun and a little bit of a cardio challenge! The best part, it's only 12 minutes, really it's just over 10 minutes of movement... you can do it! Begin with a squats sequence, followed by standing splits and barre work. Then end with a bang!
Alignment notes
Remember, take your options. Instead of standing splits, go for all fours. Instead of full plank, try it out on your knees.
Focus areas
- Total Body
- Legs
- Abs
- Balance
- Booty
- Cardio
Mood
- Energising
- Strengthening