Power and Possibility Fusion

About this class

Welcome to Power and Possibility Fusion! This class begins with a calm and mindful Tai Chi-inspired sequence to ground your energy and centre your breath. Then fire it up with a powerful Pilates session focused on your booty, thighs and core… think wide squats, plank holds and bear crouches. To finish, melt into a blissful Yoga flow that expands the body and mind, reminding you that so much is possible when you move with intention.

Alignment notes

During the Tai-Chi, focus on moving slowly, as if moving through water. For Plank, you want to place your hands where it feels most stable. That may be directly under your shoulders, a little wider or even more forward.

Focus areas

• Legs
• Abs
• Chest
• Twists
• Total Body

Mood

• Energising
• Grounding