Posture Reset, Back and Arms Pilates

About this class

A feel good Pilates class to undo all the slouching and wake up your upper body, with a little bit lower body work too. Get ready to move through biceps curls, shoulder pulses and back-strengthening flows. You will finish this class standing taller and stronger. This is the kind of class that helps reverse all that hunching over phones and laptops. In this class you have optional light hand weights (Emma is using 0.5kg). The class time is actually 14 minutes because we have a little sister chat at the end. But the workout is just 11 minutes, and you will feel it!

Alignment notes

It's beginner, but this does not mean easy! Make the move smaller and slower if you need. Take the options at any time. When you are on your belly, if have any discomfort, place a folded up blanket under your pelvis.

Focus areas

• Arms
• Back
• Non-Standing

Mood

• Grounding
• Strengthening