Point and Flex Pilates

About this class

Point and Flex Pilates combines your all time favourite movements (All 4’s and Plank!) with variations that will work the body and the mind! You’ll work one side, enjoy a little arm burn in the middle (get your light weights (.5 – 1kg) or cans of food ready!) and finish it off with the second side. You’ll smile, sweat, point and flex! See you on the mat!

Alignment notes

For Side Plank and when you open up from All 4’s into side work, ensure your grounded hand is directly under your shoulder. For Side Plank your feet are stacked, staggered (or take the option) and there should be one straight line from head, to hips to heels. During All 4’s the most important thing is that you feel stable, think length of the leg, rather than height. Keep your abs drawing in and up and your hips square.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Non-Standing
• Arms

Mood

• Strengthening
• Energising