MerryBody Pilates class

Planking Pilates

8 minutes · Challenge · Under 10 mins

A MerryBody membership is required to play this class.

About this class

This class is TOUGH! But YOU. CAN. DO. IT. 8 Minutes of Planking Pilates to get you feeling strong and empowered. We are with you every step of the way.

Alignment notes

During plank, focus on drawing your ribs toward your hips and your belly button in and up. Your wrists are directly under your shoulders and your feet are hip distance. Make one straight line from head to heels (no booty in the air and no sinking of the hips). Keep your shoulders away from the ears, press the hands into the Earth and the heels back in space.

Focus areas

  • Back
  • Booty
  • Legs
  • Cardio
  • Abs
  • Chest
  • Arms

Mood

  • Energising
  • Strengthening