Planking Burn Pilates

About this class

The Pilates Plank is our all-time favourite way to move, this 5 minute class will work your core PLUS get your heart pumping! The perfect class to add some cardio to your day. And all you need is 5 (or so) minutes. Remember, we always have modifications! A great option is on the knees and Carla demonstrates this during the class. And don’t forget to breathe, inhale through the nose and exhale through the mouth, this helps to keep the core engaged!

Alignment notes

When you’re planking, make sure your hands and fingers are planted on the ground, directly under the shoulders, press into the ground and at the same time micro bend the elbows so you do not lock out the joint. There should be one straight line from head to heels, the butt isn’t too high creating a ‘V’, but be careful to not let the booty sink. Pull your belly button in toward the backbone and this will help keep your booty at the right level. Keep the neck in neutral alignment, slightly tucking the chin, don’t let the head hang. Squeeze all the muscles in your legs and butt, you will feel the knee caps lift slightly. Press your heels back.

Focus areas

• Back
• Booty
• Legs
• Abs
• Shoulders
• Non-Standing
• Arms
• Total Body

Mood

• Strengthening
• Energising