Plank and Squat Pilates

About this class

Get ready for the ultimate total body workout! Plank and squats are two of the most transformative movements in our MerryBody Pilates classes. 16 minutes of strengthening goodness for your arms, chest, abs, back, booty and legs! You are going to feel this one in all the right ways.

Alignment notes

When you’re planking, make sure your hands and fingers are planted on the ground, directly under the shoulders, press into the ground and at the same time micro bend the elbows so you do not lock out the joint. There should be one straight line from head to heels, the butt isn’t too high creating a ‘V’, but be careful to not let the booty sink. Pull your belly button in toward the backbone and this will help keep your booty at the right level. Keep the neck in neutral alignment, slightly tucking the chin, don’t let the head hang. Squeeze all the muscles in your legs and butt, you will feel the knee caps lift slightly. Press your heels back.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Shoulders
• Chest
• Hips
• Arms
• Total Body

Mood

• Strengthening
• Energising